21.2 km | 01:44:00 | 04:54/km日期: 2024-04-19 15:17 - 平均心率: 135 - 卡路里: 1153 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74.4
Pace: 04'55" / 05'00" / 05'15" / 05'07" / 05'23" / 04'45" / 04'41" / 04'37" / 11'46" / 04'59" / 04'54" / 04'57" / 04'55" / 05'55" / 04'55" / 05'02" / 05'16" / 04'50" / 04'39" / 04'58" / 04'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'08" (+00'31") | 1000 / 3000 |
| 4 | | 05'06" (+00'29") | 1000 / 4000 |
| 5 | | 05'06" (+00'29") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'21") | 1000 / 10000 |
| 11 | | 04'54" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" (+00'19") | 1000 / 12000 |
| 13 | | 04'54" (+00'17") | 1000 / 13000 |
| 14 | | 05'05" (+00'28") | 1000 / 14000 |
| 15 | | 04'55" (+00'18") | 1000 / 15000 |
| 16 | | 05'01" (+00'24") | 1000 / 16000 |
| 17 | | 05'03" (+00'26") | 1000 / 17000 |
| 18 | | 04'50" (+00'13") | 1000 / 18000 |
| 19 | | 04'39" (+00'02") | 1000 / 19000 |
| 20 | | 04'46" (+00'09") | 1000 / 20000 |
| 21 | | 04'50" (+00'13") | 1000 / 21000 |
| 22 | | 05'29" (+00'52") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
600.26 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'00" | 00:09'55" |
| 3 | 05'15" | 00:15'10" |
| 4 | 05'07" | 00:20'17" |
| 5 | 05'23" | 00:25'40" |
| 6 | 04'45" | 00:30'25" |
| 7 | 04'41" | 00:35'06" |
| 8 | 04'37" | 00:39'43" |
| 9 | 11'46" | 00:51'29" |
| 10 | 04'59" | 00:56'28" |
| 11 | 04'54" | 01:01'22" |
| 12 | 04'57" | 01:06'19" |
| 13 | 04'55" | 01:11'14" |
| 14 | 05'55" | 01:17'09" |
| 15 | 04'55" | 01:22'04" |
| 16 | 05'02" | 01:27'06" |
| 17 | 05'16" | 01:32'22" |
| 18 | 04'50" | 01:37'12" |
| 19 | 04'39" | 01:41'51" |
| 20 | 04'58" | 01:46'49" |
| 21 | 04'57" | 01:51'46" |
| 21.2 | 05'27" | 01:52'38" |
展開計圈分析
留言 
