14.5 km | 05:57:47 | 24:39/km日期: 2024-04-19 09:11 - 總爬升: 701 m - 平均心率: 120 - 卡路里: 1205 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 78.2
Pace: 27'22" / 24'19" / 34'52" / 23'28" / 28'39" / 31'07" / 29'01" / 39'24" / 24'09" / 28'06" / 18'30" / 14'44" / 13'45" / 13'18" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'22" (+14'04") | 1000 / 1000 |
| 2 | | 24'19" (+11'01") | 1000 / 2000 |
| 3 | | 34'51" (+21'33") | 1000 / 3000 |
| 4 | | 23'27" (+10'09") | 1000 / 4000 |
| 5 | | 28'39" (+15'21") | 1000 / 5000 |
| 6 | | 31'07" (+17'49") | 1000 / 6000 |
| 7 | | 29'01" (+15'43") | 1000 / 7000 |
| 8 | | 39'23" (+26'05") | 1000 / 8000 |
| 9 | | 24'08" (+10'50") | 1000 / 9000 |
| 10 | | 28'06" (+14'48") | 1000 / 10000 |
| 11 | | 18'29" (+05'11") | 1000 / 11000 |
| 12 | | 14'44" (+01'26") | 1000 / 12000 |
| 13 | | 13'45" (+00'27") | 1000 / 13000 |
| 14 | | 13'18" | 1000 / 14000 |
| 15 | | 13'50" (+00'32") | 509 / 14509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 183.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'22" | 00:27'22" |
| 2 | 24'19" | 00:51'41" |
| 3 | 34'52" | 01:26'33" |
| 4 | 23'28" | 01:50'01" |
| 5 | 28'39" | 02:18'40" |
| 6 | 31'07" | 02:49'47" |
| 7 | 29'01" | 03:18'48" |
| 8 | 39'24" | 03:58'12" |
| 9 | 24'09" | 04:22'21" |
| 10 | 28'06" | 04:50'27" |
| 11 | 18'30" | 05:08'57" |
| 12 | 14'44" | 05:23'41" |
| 13 | 13'45" | 05:37'26" |
| 14 | 13'18" | 05:50'44" |
| 14.5 | 13'50" | 05:57'47" |
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