6.2 km | 00:39:43 | 06:21/km日期: 2024-04-19 08:33 - 平均心率: 127 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74.3
Pace: 06'44" / 06'34" / 06'21" / 06'17" / 06'08" / 06'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 400 / 400 |
| 2 | | 06'43" (+00'41") | 400 / 800 |
| 3 | | 06'37" (+00'35") | 400 / 1200 |
| 4 | | 06'40" (+00'38") | 400 / 1600 |
| 5 | | 06'35" (+00'33") | 400 / 2000 |
| 6 | | 06'19" (+00'17") | 400 / 2400 |
| 7 | | 06'15" (+00'13") | 400 / 2800 |
| 8 | | 06'20" (+00'18") | 400 / 3199 |
| 9 | | 06'21" (+00'19") | 400 / 3599 |
| 10 | | 06'15" (+00'13") | 400 / 3999 |
| 11 | | 06'09" (+00'07") | 400 / 4399 |
| 12 | | 06'18" (+00'16") | 400 / 4800 |
| 13 | | 06'02" | 400 / 5200 |
| 14 | | 06'09" (+00'07") | 400 / 5600 |
| 15 | | 06'11" (+00'09") | 400 / 6000 |
| 16 | | 05'52" | 250 / 6250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 96.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'21" | 00:19'39" |
| 4 | 06'17" | 00:25'56" |
| 5 | 06'08" | 00:32'04" |
| 6 | 06'12" | 00:38'16" |
| 6.3 | 05'51" | 00:39'44" |
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