10.2 km | 01:00:38 | 05:55/km日期: 2024-04-19 06:34 - 平均心率: 114 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78.8
Pace: 05'52" / 07'54" / 06'02" / 06'02" / 06'22" / 07'22" / 05'50" / 05'49" / 05'50" / 05'57" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'02") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 674 / 6674 |
| 8 | | 05'50" | 1000 / 7674 |
| 9 | | 05'50" | 1000 / 8674 |
| 10 | | 05'52" (+00'02") | 1000 / 9674 |
| 11 | | 05'35" | 549 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
311.01 km 
Nike Pegasus Turbo 2 紅2 累積 :
708.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'54" | 00:13'46" |
| 3 | 06'02" | 00:19'48" |
| 4 | 06'02" | 00:25'50" |
| 5 | 06'22" | 00:32'12" |
| 6 | 07'22" | 00:39'34" |
| 7 | 05'50" | 00:45'24" |
| 8 | 05'49" | 00:51'13" |
| 9 | 05'50" | 00:57'03" |
| 10 | 05'57" | 01:03'00" |
| 10.2 | 05'30" | 01:04'14" |
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