13.0 km | 01:13:54 | 05:41/km日期: 2024-04-18 22:20 - 平均心率: 147 - 卡路里: 1054 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83.3
Pace: 05'26" / 05'15" / 05'28" / 05'39" / 05'38" / 05'51" / 07'49" / 05'35" / 05'40" / 05'48" / 06'00" / 05'54" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'47" (+00'32") | 1000 / 10000 |
| 11 | | 06'00" (+00'45") | 1000 / 11000 |
| 12 | | 05'53" (+00'38") | 1000 / 12000 |
| 13 | | 05'56" (+00'41") | 1000 / 13000 |
| 14 | | 05'12" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 148.93 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'28" | 00:16'09" |
| 4 | 05'39" | 00:21'48" |
| 5 | 05'38" | 00:27'26" |
| 6 | 05'51" | 00:33'17" |
| 7 | 07'49" | 00:41'06" |
| 8 | 05'35" | 00:46'41" |
| 9 | 05'40" | 00:52'21" |
| 10 | 05'48" | 00:58'09" |
| 11 | 06'00" | 01:04'09" |
| 12 | 05'54" | 01:10'03" |
| 13 | 05'57" | 01:16'00" |
| 13.0 | 03'43" | 01:16'01" |
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