16.1 km | 01:31:02 | 05:38/km日期: 2016-07-09 05:56 - 平均心率: 142 - 卡路里: 928 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 88%
Pace: 05'32" / 05'30" / 05'30" / 05'28" / 05'38" / 05'36" / 05'39" / 05'38" / 05'38" / 05'39" / 05'40" / 05'36" / 05'42" / 05'48" / 05'52" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'29" (+00'01") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'08") | 1000 / 12000 |
| 13 | | 05'41" (+00'13") | 1000 / 13000 |
| 14 | | 05'48" (+00'20") | 1000 / 14000 |
| 15 | | 05'51" (+00'23") | 1000 / 15000 |
| 16 | | 05'54" (+00'26") | 1000 / 16000 |
| 17 | | 05'54" (+00'26") | 118 / 16118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
170.23 km 
Mizuno Wave Emperor TR 累積 :
757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'28" | 00:22'00" |
| 5 | 05'38" | 00:27'38" |
| 6 | 05'36" | 00:33'14" |
| 7 | 05'39" | 00:38'53" |
| 8 | 05'38" | 00:44'31" |
| 9 | 05'38" | 00:50'09" |
| 10 | 05'39" | 00:55'48" |
| 11 | 05'40" | 01:01'28" |
| 12 | 05'36" | 01:07'04" |
| 13 | 05'42" | 01:12'46" |
| 14 | 05'48" | 01:18'34" |
| 15 | 05'52" | 01:24'26" |
| 16 | 05'54" | 01:30'20" |
| 16.1 | 05'54" | 01:31'02" |
展開計圈分析
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