14.1 km | 01:30:45 | 06:26/km日期: 2024-04-18 19:39 - 平均心率: 127 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78.3
Pace: 06'16" / 07'50" / 06'13" / 06'22" / 06'24" / 06'19" / 07'04" / 06'01" / 05'59" / 06'05" / 06'07" / 06'19" / 07'44" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'39") | 1000 / 1000 |
| 2 | | 07'50" (+02'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'35") | 1000 / 3000 |
| 4 | | 06'22" (+00'45") | 1000 / 4000 |
| 5 | | 06'23" (+00'46") | 1000 / 5000 |
| 6 | | 06'18" (+00'41") | 1000 / 6000 |
| 7 | | 07'04" (+01'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 06'19" (+00'42") | 1000 / 12000 |
| 13 | | 07'43" (+02'06") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 06'00" (+00'23") | 67 / 14067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
418.01 km 
3代ㄚ拖 029黑 累積 :
575.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'50" | 00:14'06" |
| 3 | 06'13" | 00:20'19" |
| 4 | 06'22" | 00:26'41" |
| 5 | 06'24" | 00:33'05" |
| 6 | 06'19" | 00:39'24" |
| 7 | 07'04" | 00:46'28" |
| 8 | 06'01" | 00:52'29" |
| 9 | 05'59" | 00:58'28" |
| 10 | 06'05" | 01:04'33" |
| 11 | 06'07" | 01:10'40" |
| 12 | 06'19" | 01:16'59" |
| 13 | 07'44" | 01:24'43" |
| 14 | 05'38" | 01:30'21" |
| 14.1 | 05'55" | 01:30'45" |
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