14.0 km | 01:09:16 | 04:56/km日期: 2024-04-18 20:22 - 平均心率: 148 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78.2
Pace: 05'34" / 05'22" / 05'15" / 05'07" / 04'57" / 04'57" / 04'57" / 04'58" / 04'57" / 04'59" / 04'45" / 04'42" / 04'26" / 04'18" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'16") | 1000 / 1000 |
| 2 | | 05'22" (+01'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'57") | 1000 / 3000 |
| 4 | | 05'06" (+00'49") | 1000 / 4000 |
| 5 | | 04'56" (+00'39") | 1000 / 5000 |
| 6 | | 04'56" (+00'39") | 1000 / 6000 |
| 7 | | 04'56" (+00'39") | 1000 / 7000 |
| 8 | | 04'58" (+00'41") | 1000 / 8000 |
| 9 | | 04'57" (+00'40") | 1000 / 9000 |
| 10 | | 04'58" (+00'41") | 1000 / 10000 |
| 11 | | 04'45" (+00'28") | 1000 / 11000 |
| 12 | | 04'41" (+00'24") | 1000 / 12000 |
| 13 | | 04'25" (+00'08") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 03'27" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 151.82 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'15" | 00:16'11" |
| 4 | 05'07" | 00:21'18" |
| 5 | 04'57" | 00:26'15" |
| 6 | 04'57" | 00:31'12" |
| 7 | 04'57" | 00:36'09" |
| 8 | 04'58" | 00:41'07" |
| 9 | 04'57" | 00:46'04" |
| 10 | 04'59" | 00:51'03" |
| 11 | 04'45" | 00:55'48" |
| 12 | 04'42" | 01:00'30" |
| 13 | 04'26" | 01:04'56" |
| 14 | 04'18" | 01:09'14" |
| 14.0 | 03'37" | 01:09'17" |
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