5.4 km | 00:28:23 | 05:14/km日期: 2024-04-18 20:06 - 平均心率: 162 - 卡路里: 376 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78.2
Pace: 05'01" / 05'00" / 05'30" / 05'14" / 05'10" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'02") | 323 / 323 |
2 | | 10'40" (+07'20") | 118 / 442 |
3 | | 03'25" (+00'05") | 311 / 753 |
4 | | 09'14" (+05'54") | 132 / 886 |
5 | | 03'24" (+00'04") | 323 / 1209 |
6 | | 10'55" (+07'35") | 102 / 1312 |
7 | | 03'25" (+00'05") | 320 / 1632 |
8 | | 10'41" (+07'21") | 106 / 1739 |
9 | | 03'30" (+00'10") | 317 / 2056 |
10 | | 10'04" (+06'44") | 109 / 2166 |
11 | | 03'24" (+00'04") | 325 / 2491 |
12 | | 10'51" (+07'31") | 102 / 2593 |
13 | | 03'23" (+00'03") | 319 / 2913 |
14 | | 11'36" (+08'16") | 98 / 3012 |
15 | | 03'26" (+00'06") | 315 / 3327 |
16 | | 12'05" (+08'45") | 96 / 3423 |
17 | | 03'20" | 323 / 3747 |
18 | | 12'06" (+08'46") | 91 / 3838 |
19 | | 03'21" (+00'01") | 316 / 4155 |
20 | | 11'59" (+08'39") | 97 / 4252 |
21 | | 03'32" (+00'12") | 313 / 4566 |
22 | | 11'15" (+07'55") | 103 / 4670 |
23 | | 03'28" (+00'08") | 313 / 4983 |
24 | | 11'45" (+08'25") | 80 / 5063 |
25 | | 03'23" (+00'03") | 320 / 5383 |
26 | | 18'09" (+14'49") | 28 / 5412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 : 112.22 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'00" | 00:10'01" |
3 | 05'30" | 00:15'31" |
4 | 05'14" | 00:20'45" |
5 | 05'10" | 00:25'55" |
5.4 | 06'32" | 00:28'37" |