19.6 km | 01:59:32 | 06:06/km日期: 2024-04-18 19:04 - 平均心率: 132 - 卡路里: 801 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78.3
Pace: 06'33" / 06'12" / 05'57" / 05'57" / 05'59" / 06'04" / 06'00" / 06'18" / 05'59" / 06'03" / 06'10" / 06'29" / 06'04" / 06'13" / 05'49" / 06'02" / 05'59" / 06'23" / 06'04" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 06'29" (+00'40") | 1000 / 12000 |
| 13 | | 06'03" (+00'14") | 1000 / 13000 |
| 14 | | 06'12" (+00'23") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 06'01" (+00'12") | 1000 / 16000 |
| 17 | | 05'58" (+00'09") | 1000 / 17000 |
| 18 | | 06'23" (+00'34") | 1000 / 18000 |
| 19 | | 06'03" (+00'14") | 1000 / 19000 |
| 20 | | 05'47" | 567 / 19567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
255.39 km 
母子鱷魚 黑Y三號 累積 :
5696.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 05'57" | 00:18'42" |
| 4 | 05'57" | 00:24'39" |
| 5 | 05'59" | 00:30'38" |
| 6 | 06'04" | 00:36'42" |
| 7 | 06'00" | 00:42'42" |
| 8 | 06'18" | 00:49'00" |
| 9 | 05'59" | 00:54'59" |
| 10 | 06'03" | 01:01'02" |
| 11 | 06'10" | 01:07'12" |
| 12 | 06'29" | 01:13'41" |
| 13 | 06'04" | 01:19'45" |
| 14 | 06'13" | 01:25'58" |
| 15 | 05'49" | 01:31'47" |
| 16 | 06'02" | 01:37'49" |
| 17 | 05'59" | 01:43'48" |
| 18 | 06'23" | 01:50'11" |
| 19 | 06'04" | 01:56'15" |
| 19.6 | 05'49" | 01:59'33" |
留言 
展開計圈分析
