10.1 km | 01:00:29 | 06:00/km日期: 2024-04-18 18:52 - 平均心率: 152 - 卡路里: 543 Cal - 總步數: 10998 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 82.4
Pace: 06'24" / 06'06" / 06'05" / 06'00" / 06'03" / 05'59" / 05'58" / 05'55" / 05'51" / 05'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'41") | 1001 / 1001 | 178 / 87 |
| 2 | | 06'06" (+00'24") | 1000 / 2002 | 179 / 91 |
| 3 | | 06'03" (+00'21") | 1002 / 3004 | 179 / 92 |
| 4 | | 06'03" (+00'21") | 1000 / 4004 | 179 / 91 |
| 5 | | 06'03" (+00'21") | 1002 / 5006 | 180 / 91 |
| 6 | | 05'59" (+00'17") | 1002 / 6008 | 181 / 91 |
| 7 | | 05'57" (+00'15") | 1002 / 7010 | 183 / 91 |
| 8 | | 05'56" (+00'14") | 1002 / 8013 | 184 / 91 |
| 9 | | 05'51" (+00'09") | 1001 / 9014 | 185 / 92 |
| 10 | | 05'42" | 1002 / 10017 | 187 / 93 |
| 11 | | 05'49" (+00'07") | 48 / 10065 | 183 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
211.20 km 
Nike Nike Air Zoom Pegasus 39 4E 累積 :
1119.2 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'00" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 05'59" | 00:36'37" |
| 7 | 05'58" | 00:42'35" |
| 8 | 05'55" | 00:48'30" |
| 9 | 05'51" | 00:54'21" |
| 10 | 05'44" | 01:00'05" |
| 10.1 | 06'01" | 01:00'29" |
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