8.9 km | 00:49:09 | 05:29/km日期: 2024-04-18 18:56 - 平均心率: 141 - 卡路里: 548 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78.8
Pace: 05'21" / 05'24" / 05'25" / 05'24" / 06'18" / 05'26" / 05'23" / 05'22" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 812 / 812 |
| 2 | | 18'58" (+15'14") | 103 / 915 |
| 3 | | 04'14" (+00'30") | 804 / 1719 |
| 4 | | 19'04" (+15'20") | 83 / 1803 |
| 5 | | 04'01" (+00'17") | 801 / 2604 |
| 6 | | 19'19" (+15'35") | 91 / 2696 |
| 7 | | 03'59" (+00'15") | 802 / 3498 |
| 8 | | 17'14" (+13'30") | 104 / 3602 |
| 9 | | 03'56" (+00'12") | 798 / 4401 |
| 10 | | 22'16" (+18'32") | 128 / 4530 |
| 11 | | 03'57" (+00'13") | 800 / 5330 |
| 12 | | 20'29" (+16'45") | 89 / 5419 |
| 13 | | 03'55" (+00'11") | 803 / 6223 |
| 14 | | 17'23" (+13'39") | 105 / 6328 |
| 15 | | 03'57" (+00'13") | 800 / 7129 |
| 16 | | 19'30" (+15'46") | 94 / 7224 |
| 17 | | 03'53" (+00'09") | 807 / 8031 |
| 18 | | 16'55" (+13'11") | 109 / 8141 |
| 19 | | 03'51" (+00'07") | 806 / 8947 |
| 20 | | 04'29" (+00'45") | 5 / 8953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
278.50 km 
亞瑟士 Magic speed 2 累積 :
1492.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'24" | 00:21'34" |
| 5 | 06'18" | 00:27'52" |
| 6 | 05'26" | 00:33'18" |
| 7 | 05'23" | 00:38'41" |
| 8 | 05'22" | 00:44'03" |
| 9.0 | 05'19" | 00:49'08" |
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