11.4 km | 01:16:50 | 06:46/km日期: 2024-04-18 18:30 - 平均心率: 143 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78.3
Pace: 08'23" / 07'51" / 06'09" / 06'52" / 05'29" / 06'12" / 05'48" / 06'16" / 06'28" / 06'36" / 08'19" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'55") | 1000 / 1000 |
2 | | 07'47" (+02'19") | 1000 / 2000 |
3 | | 06'09" (+00'41") | 1000 / 3000 |
4 | | 06'51" (+01'23") | 1000 / 4000 |
5 | | 05'28" | 877 / 4877 |
6 | | 06'07" (+00'39") | 1000 / 5877 |
7 | | 05'38" (+00'10") | 1000 / 6877 |
8 | | 06'18" (+00'50") | 1000 / 7877 |
9 | | 06'20" (+00'52") | 1000 / 8877 |
10 | | 06'45" (+01'17") | 1000 / 9877 |
11 | | 08'13" (+02'45") | 1000 / 10877 |
12 | | 07'11" (+01'43") | 474 / 11352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 85.10 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'51" | 00:16'14" |
3 | 06'09" | 00:22'23" |
4 | 06'52" | 00:29'15" |
5 | 05'29" | 00:34'44" |
6 | 06'12" | 00:40'56" |
7 | 05'48" | 00:46'44" |
8 | 06'16" | 00:53'00" |
9 | 06'28" | 00:59'28" |
10 | 06'36" | 01:06'04" |
11 | 08'19" | 01:14'23" |
11.4 | 07'20" | 01:16'58" |