10.0 km | 00:59:34 | 05:57/km日期: 2024-04-18 18:32 - 總爬升: 127 m - 平均心率: 143 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79.2
Pace: 06'09" / 06'21" / 06'09" / 06'11" / 05'46" / 05'52" / 05'50" / 05'40" / 05'39" / 05'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10001 |
| 11 | | 07'02" (+01'23") | 10 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
204.80 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'21" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 05'46" | 00:30'36" |
| 6 | 05'52" | 00:36'28" |
| 7 | 05'50" | 00:42'18" |
| 8 | 05'40" | 00:47'58" |
| 9 | 05'39" | 00:53'37" |
| 10 | 05'53" | 00:59'30" |
| 10.0 | 05'49" | 00:59'34" |
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