9.7 km | 00:43:50 | 04:32/km日期: 2024-04-18 17:47 - 平均心率: 149 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66.1
Pace: 04'14" / 04'25" / 04'39" / 04'37" / 04'53" / 04'11" / 04'25" / 04'54" / 04'55" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'08") | 423 / 423 |
| 2 | | 03'59" (+00'11") | 413 / 837 |
| 3 | | 05'43" (+01'55") | 422 / 1259 |
| 4 | | 03'57" (+00'09") | 416 / 1676 |
| 5 | | 04'02" (+00'14") | 409 / 2085 |
| 6 | | 05'41" (+01'53") | 416 / 2502 |
| 7 | | 03'52" (+00'04") | 417 / 2919 |
| 8 | | 03'55" (+00'07") | 419 / 3339 |
| 9 | | 05'34" (+01'46") | 422 / 3762 |
| 10 | | 03'48" | 420 / 4183 |
| 11 | | 04'00" (+00'12") | 418 / 4601 |
| 12 | | 06'11" (+02'23") | 431 / 5033 |
| 13 | | 03'48" | 425 / 5458 |
| 14 | | 03'56" (+00'08") | 418 / 5877 |
| 15 | | 05'46" (+01'58") | 423 / 6301 |
| 16 | | 03'51" (+00'03") | 423 / 6725 |
| 17 | | 04'01" (+00'13") | 413 / 7138 |
| 18 | | 06'06" (+02'18") | 423 / 7562 |
| 19 | | 03'59" (+00'11") | 419 / 7981 |
| 20 | | 03'59" (+00'11") | 415 / 8397 |
| 21 | | 06'13" (+02'25") | 420 / 8817 |
| 22 | | 03'56" (+00'08") | 419 / 9237 |
| 23 | | 03'54" (+00'06") | 415 / 9653 |
| 24 | | 01'37" | 11 / 9664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 275.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'25" | 00:08'39" |
| 3 | 04'39" | 00:13'18" |
| 4 | 04'37" | 00:17'55" |
| 5 | 04'53" | 00:22'48" |
| 6 | 04'11" | 00:26'59" |
| 7 | 04'25" | 00:31'24" |
| 8 | 04'54" | 00:36'18" |
| 9 | 04'55" | 00:41'13" |
| 9.7 | 03'54" | 00:43'49" |
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