10.0 km | 01:08:01 | 06:47/km日期: 2024-04-18 17:34 - 平均心率: 140 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78.6
Pace: 06'32" / 07'10" / 07'07" / 07'08" / 06'59" / 06'56" / 06'54" / 07'01" / 05'23" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'02") | 400 / 400 |
| 2 | | 06'33" (+03'10") | 400 / 800 |
| 3 | | 06'58" (+03'35") | 400 / 1200 |
| 4 | | 07'15" (+03'52") | 400 / 1600 |
| 5 | | 07'02" (+03'39") | 400 / 2000 |
| 6 | | 07'14" (+03'51") | 400 / 2400 |
| 7 | | 07'01" (+03'38") | 400 / 2800 |
| 8 | | 07'06" (+03'43") | 400 / 3199 |
| 9 | | 07'09" (+03'46") | 400 / 3599 |
| 10 | | 07'05" (+03'42") | 400 / 3999 |
| 11 | | 06'55" (+03'32") | 400 / 4399 |
| 12 | | 07'01" (+03'38") | 400 / 4800 |
| 13 | | 07'02" (+03'39") | 400 / 5200 |
| 14 | | 06'54" (+03'31") | 400 / 5600 |
| 15 | | 06'53" (+03'30") | 400 / 6000 |
| 16 | | 06'47" (+03'24") | 400 / 6400 |
| 17 | | 06'59" (+03'36") | 400 / 6800 |
| 18 | | 06'58" (+03'35") | 400 / 7200 |
| 19 | | 07'07" (+03'44") | 400 / 7600 |
| 20 | | 06'54" (+03'31") | 400 / 8000 |
| 21 | | 03'23" | 200 / 8200 |
| 22 | | 07'50" (+04'27") | 200 / 8400 |
| 23 | | 03'32" (+00'09") | 200 / 8600 |
| 24 | | 08'37" (+05'14") | 200 / 8799 |
| 25 | | 03'28" (+00'05") | 200 / 8999 |
| 26 | | 08'42" (+05'19") | 200 / 9199 |
| 27 | | 06'07" (+02'44") | 400 / 9599 |
| 28 | | 06'20" (+02'57") | 400 / 9999 |
| 29 | | 06'34" (+03'11") | 20 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
232.56 km 
saucony axon3 累積 :
438.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'10" | 00:13'42" |
| 3 | 07'07" | 00:20'49" |
| 4 | 07'08" | 00:27'57" |
| 5 | 06'59" | 00:34'56" |
| 6 | 06'56" | 00:41'52" |
| 7 | 06'54" | 00:48'46" |
| 8 | 07'01" | 00:55'47" |
| 9 | 05'23" | 01:01'10" |
| 10 | 06'43" | 01:07'53" |
| 10.0 | 06'40" | 01:08'01" |
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