12.7 km | 01:26:24 | 06:47/km日期: 2024-04-18 06:04 - 平均心率: 127 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77.6
Pace: 07'01" / 06'55" / 06'45" / 06'24" / 06'45" / 08'52" / 06'18" / 06'27" / 05'43" / 05'42" / 05'59" / 08'21" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'20") | 1000 / 1000 |
| 2 | | 06'54" (+01'12") | 1000 / 2000 |
| 3 | | 06'44" (+01'02") | 1000 / 3000 |
| 4 | | 06'24" (+00'42") | 1000 / 4000 |
| 5 | | 06'45" (+01'03") | 1000 / 5000 |
| 6 | | 08'52" (+03'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'35") | 1000 / 7000 |
| 8 | | 06'26" (+00'44") | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 1000 / 11000 |
| 12 | | 08'21" (+02'39") | 1000 / 12000 |
| 13 | | 07'11" (+01'29") | 720 / 12720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 67.59 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'55" | 00:13'56" |
| 3 | 06'45" | 00:20'41" |
| 4 | 06'24" | 00:27'05" |
| 5 | 06'45" | 00:33'50" |
| 6 | 08'52" | 00:42'42" |
| 7 | 06'18" | 00:49'00" |
| 8 | 06'27" | 00:55'27" |
| 9 | 05'43" | 01:01'10" |
| 10 | 05'42" | 01:06'52" |
| 11 | 05'59" | 01:12'51" |
| 12 | 08'21" | 01:21'12" |
| 12.7 | 07'11" | 01:26'23" |
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