12.4 km | 02:06:47 | 10:15/km日期: 2016-07-09 17:28 - 總爬升: 223 m - 平均心率: 127 - 卡路里: 565 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 85%
Pace: 08'08" / 07'08" / 06'47" / 06'51" / 10'28" / 12'52" / 10'35" / 06'47" / 10'37" / 13'16" / 15'42" / 13'32" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'21") | 1000 / 1000 |
2 | | 07'08" (+00'22") | 1000 / 2000 |
3 | | 06'46" | 1000 / 3000 |
4 | | 06'50" (+00'04") | 1000 / 4000 |
5 | | 10'28" (+03'42") | 1000 / 5000 |
6 | | 12'52" (+06'06") | 1000 / 6000 |
7 | | 10'34" (+03'48") | 1000 / 7000 |
8 | | 06'46" | 1000 / 8000 |
9 | | 10'36" (+03'50") | 1000 / 9000 |
10 | | 13'16" (+06'30") | 1000 / 10000 |
11 | | 15'42" (+08'56") | 1000 / 11000 |
12 | | 13'31" (+06'45") | 1000 / 12000 |
13 | | 11'16" (+04'30") | 360 / 12360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
89.21 km Nike ZOOM PEGASUS 32 累積 :
989.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'08" | 00:15'16" |
3 | 06'47" | 00:22'03" |
4 | 06'51" | 00:28'54" |
5 | 10'28" | 00:39'22" |
6 | 12'52" | 00:52'14" |
7 | 10'35" | 01:02'49" |
8 | 06'47" | 01:09'36" |
9 | 10'37" | 01:20'13" |
10 | 13'16" | 01:33'29" |
11 | 15'42" | 01:49'11" |
12 | 13'32" | 02:02'43" |
12.4 | 11'16" | 02:06'47" |