7.2 km | 00:41:43 | 05:49/km日期: 2024-04-17 20:26 - 平均心率: 138 - 卡路里: 396 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 74
Pace: 05'48" / 05'59" / 06'24" / 05'08" / 06'30" / 05'45" / 05'39" / 03'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+01'39") | 301 / 301 |
2 | | 10'21" (+07'17") | 215 / 517 |
3 | | 03'36" (+00'32") | 410 / 927 |
4 | | 10'02" (+06'58") | 211 / 1139 |
5 | | 03'26" (+00'22") | 415 / 1554 |
6 | | 11'12" (+08'08") | 194 / 1748 |
7 | | 03'35" (+00'31") | 412 / 2161 |
8 | | 10'07" (+07'03") | 211 / 2372 |
9 | | 03'35" (+00'31") | 406 / 2779 |
10 | | 10'14" (+07'10") | 215 / 2994 |
11 | | 03'36" (+00'32") | 409 / 3404 |
12 | | 10'56" (+07'52") | 206 / 3611 |
13 | | 03'32" (+00'28") | 412 / 4023 |
14 | | 10'26" (+07'22") | 217 / 4240 |
15 | | 03'34" (+00'30") | 412 / 4652 |
16 | | 10'35" (+07'31") | 214 / 4866 |
17 | | 03'31" (+00'27") | 412 / 5279 |
18 | | 10'59" (+07'55") | 197 / 5477 |
19 | | 03'28" (+00'24") | 416 / 5893 |
20 | | 10'46" (+07'42") | 204 / 6098 |
21 | | 03'22" (+00'18") | 416 / 6514 |
22 | | 10'52" (+07'48") | 211 / 6726 |
23 | | 03'04" | 403 / 7129 |
24 | | 03'54" (+00'50") | 29 / 7159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 201.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'59" | 00:11'47" |
3 | 06'24" | 00:18'11" |
4 | 05'08" | 00:23'19" |
5 | 06'30" | 00:29'49" |
6 | 05'45" | 00:35'34" |
7 | 05'39" | 00:41'13" |
7.2 | 03'08" | 00:41'43" |