11.6 km | 01:41:17 | 08:44/km日期: 2024-04-17 18:06 - 平均心率: 118 - 卡路里: 490 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74.1
Pace: 09'31" / 09'32" / 11'58" / 08'01" / 07'06" / 07'09" / 08'53" / 08'25" / 08'29" / 12'19" / 09'03" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+02'25") | 1000 / 1000 |
2 | | 08'07" (+01'01") | 1000 / 2000 |
3 | | 08'45" (+01'39") | 1000 / 3000 |
4 | | 08'00" (+00'54") | 1000 / 4000 |
5 | | 07'06" | 1000 / 5000 |
6 | | 07'08" (+00'02") | 1000 / 6000 |
7 | | 08'53" (+01'47") | 1000 / 7000 |
8 | | 08'25" (+01'19") | 1000 / 8000 |
9 | | 08'27" (+01'21") | 1000 / 9000 |
10 | | 12'18" (+05'12") | 1000 / 10000 |
11 | | 09'03" (+01'57") | 1000 / 11000 |
12 | | 09'12" (+02'06") | 595 / 11595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 178.99 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 09'32" | 00:19'03" |
3 | 11'58" | 00:31'01" |
4 | 08'01" | 00:39'02" |
5 | 07'06" | 00:46'08" |
6 | 07'09" | 00:53'17" |
7 | 08'53" | 01:02'10" |
8 | 08'25" | 01:10'35" |
9 | 08'29" | 01:19'04" |
10 | 12'19" | 01:31'23" |
11 | 09'03" | 01:40'26" |
11.6 | 09'12" | 01:45'55" |