10.3 km | 01:02:26 | 06:02/km日期: 2016-07-09 17:45 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85%
Pace: 07'27" / 07'14" / 05'55" / 05'58" / 05'50" / 05'48" / 05'47" / 05'40" / 05'27" / 05'31" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'00") | 1000 / 1000 |
2 | | 07'12" (+01'45") | 1000 / 2000 |
3 | | 05'56" (+00'29") | 1000 / 3000 |
4 | | 05'58" (+00'31") | 1000 / 4000 |
5 | | 05'49" (+00'22") | 1000 / 5000 |
6 | | 05'47" (+00'20") | 1000 / 6000 |
7 | | 05'46" (+00'19") | 1000 / 7000 |
8 | | 05'40" (+00'13") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 05'30" (+00'03") | 1000 / 10000 |
11 | | 05'35" (+00'08") | 327 / 10327 |
7月累積里程 : 230.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'14" | 00:14'41" |
3 | 05'55" | 00:20'36" |
4 | 05'58" | 00:26'34" |
5 | 05'50" | 00:32'24" |
6 | 05'48" | 00:38'12" |
7 | 05'47" | 00:43'59" |
8 | 05'40" | 00:49'39" |
9 | 05'27" | 00:55'06" |
10 | 05'31" | 01:00'37" |
10.3 | 05'35" | 01:02'27" |