13.1 km | 01:34:37 | 07:11/km日期: 2024-04-17 20:26 - 平均心率: 140 - 卡路里: 725 Cal - 平均步頻: 150
Pace: 08'02" / 06'43" / 06'38" / 06'40" / 06'32" / 06'36" / 06'32" / 06'38" / 12'36" / 06'24" / 06'24" / 06'17" / 06'26" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'16" (+08'59") | 130 / 130 |
2 | | 06'55" (+00'38") | 1000 / 1130 |
3 | | 06'42" (+00'25") | 1000 / 2130 |
4 | | 06'37" (+00'20") | 1000 / 3130 |
5 | | 06'38" (+00'21") | 1000 / 4130 |
6 | | 06'31" (+00'14") | 1000 / 5130 |
7 | | 06'36" (+00'19") | 1000 / 6130 |
8 | | 06'31" (+00'14") | 1000 / 7130 |
9 | | 06'38" (+00'21") | 1000 / 8130 |
10 | | 12'31" (+06'14") | 1000 / 9130 |
11 | | 06'27" (+00'10") | 1000 / 10130 |
12 | | 06'21" (+00'04") | 1000 / 11130 |
13 | | 06'17" | 1000 / 12130 |
14 | | 06'26" (+00'09") | 871 / 13002 |
15 | | 14'35" (+08'18") | 136 / 13139 |
16 | | 24'01" (+17'44") | 6 / 13145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 89.39 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'43" | 00:14'45" |
3 | 06'38" | 00:21'23" |
4 | 06'40" | 00:28'03" |
5 | 06'32" | 00:34'35" |
6 | 06'36" | 00:41'11" |
7 | 06'32" | 00:47'43" |
8 | 06'38" | 00:54'21" |
9 | 12'36" | 01:06'57" |
10 | 06'24" | 01:13'21" |
11 | 06'24" | 01:19'45" |
12 | 06'17" | 01:26'02" |
13 | 06'26" | 01:32'28" |
13.1 | 14'50" | 01:34'38" |