7.9 km | 00:45:21 | 05:44/km日期: 2024-04-17 20:26 - 平均心率: 168 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74
Pace: 04'45" / 06'20" / 06'12" / 06'34" / 04'45" / 06'07" / 06'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'05") | 411 / 411 |
| 2 | | 05'30" (+01'28") | 427 / 839 |
| 3 | | 04'10" (+00'08") | 417 / 1256 |
| 4 | | 33'14" (+29'12") | 60 / 1316 |
| 5 | | 04'10" (+00'08") | 414 / 1731 |
| 6 | | 05'41" (+01'39") | 417 / 2148 |
| 7 | | 04'07" (+00'05") | 419 / 2568 |
| 8 | | 43'35" (+39'33") | 47 / 2615 |
| 9 | | 04'07" (+00'05") | 416 / 3032 |
| 10 | | 05'38" (+01'36") | 424 / 3456 |
| 11 | | 04'11" (+00'09") | 416 / 3872 |
| 12 | | 33'02" (+29'00") | 60 / 3933 |
| 13 | | 04'06" (+00'04") | 416 / 4349 |
| 14 | | 05'37" (+01'35") | 421 / 4770 |
| 15 | | 04'07" (+00'05") | 422 / 5192 |
| 16 | | 20'11" (+16'09") | 98 / 5291 |
| 17 | | 04'02" | 425 / 5716 |
| 18 | | 05'37" (+01'35") | 424 / 6141 |
| 19 | | 04'08" (+00'06") | 421 / 6562 |
| 20 | | 37'07" (+33'05") | 53 / 6616 |
| 21 | | 04'07" (+00'05") | 414 / 7030 |
| 22 | | 05'56" (+01'54") | 420 / 7451 |
| 23 | | 04'02" | 423 / 7874 |
| 24 | | 12'16" (+08'14") | 16 / 7890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 161.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'20" | 00:11'05" |
| 3 | 06'12" | 00:17'17" |
| 4 | 06'34" | 00:23'51" |
| 5 | 04'45" | 00:28'36" |
| 6 | 06'07" | 00:34'43" |
| 7 | 06'05" | 00:40'48" |
| 7.9 | 05'06" | 00:45'21" |
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