5.4 km | 00:45:08 | 08:20/km日期: 2024-04-17 20:26 - 平均心率: 134 - 卡路里: 518 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74
Pace: 08'27" / 08'27" / 08'35" / 08'02" / 09'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'44") | 400 / 400 |
| 2 | | 56'24" (+52'15") | 35 / 435 |
| 3 | | 04'57" (+00'48") | 400 / 835 |
| 4 | | 34'17" (+30'08") | 58 / 893 |
| 5 | | 04'42" (+00'33") | 400 / 1293 |
| 6 | | 48'06" (+43'57") | 41 / 1335 |
| 7 | | 04'53" (+00'44") | 400 / 1735 |
| 8 | | 47'44" (+43'35") | 41 / 1777 |
| 9 | | 05'05" (+00'56") | 400 / 2177 |
| 10 | | 53'37" (+49'28") | 37 / 2214 |
| 11 | | 04'45" (+00'36") | 400 / 2614 |
| 12 | | 51'05" (+46'56") | 39 / 2653 |
| 13 | | 04'54" (+00'45") | 400 / 3053 |
| 14 | | 34'06" (+29'57") | 58 / 3112 |
| 15 | | 04'43" (+00'34") | 400 / 3512 |
| 16 | | 26'57" (+22'48") | 74 / 3586 |
| 17 | | 04'42" (+00'33") | 400 / 3986 |
| 18 | | 30'55" (+26'46") | 64 / 4051 |
| 19 | | 04'46" (+00'37") | 400 / 4451 |
| 20 | | 32'54" (+28'45") | 60 / 4511 |
| 21 | | 04'51" (+00'42") | 400 / 4911 |
| 22 | | 27'55" (+23'46") | 71 / 4983 |
| 23 | | 04'09" | 400 / 5383 |
| 24 | | 06'45" (+02'36") | 24 / 5408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 71.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'27" | 00:16'54" |
| 3 | 08'35" | 00:25'29" |
| 4 | 08'02" | 00:33'31" |
| 5 | 09'56" | 00:43'27" |
| 5.4 | 04'09" | 00:45'09" |
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