13.4 km | 01:15:10 | 05:36/km日期: 2024-04-17 20:07 - 平均心率: 148 - 卡路里: 839 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79.5
Pace: 06'16" / 06'00" / 05'41" / 05'42" / 05'53" / 05'41" / 05'42" / 05'45" / 05'23" / 05'11" / 05'17" / 05'11" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'53" (+00'43") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'01") | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'09") | 398 / 13398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 322.25 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'41" | 00:17'57" |
| 4 | 05'42" | 00:23'39" |
| 5 | 05'53" | 00:29'32" |
| 6 | 05'41" | 00:35'13" |
| 7 | 05'42" | 00:40'55" |
| 8 | 05'45" | 00:46'40" |
| 9 | 05'23" | 00:52'03" |
| 10 | 05'11" | 00:57'14" |
| 11 | 05'17" | 01:02'31" |
| 12 | 05'11" | 01:07'42" |
| 13 | 05'21" | 01:13'03" |
| 13.4 | 05'21" | 01:15'11" |
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