10.0 km | 00:56:40 | 05:39/km日期: 2024-04-17 19:13 - 平均心率: 143 - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74.3
Pace: 05'44" / 05'25" / 05'30" / 05'35" / 05'42" / 05'44" / 05'39" / 05'40" / 05'45" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 04'07" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 164.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'35" | 00:22'14" |
| 5 | 05'42" | 00:27'56" |
| 6 | 05'44" | 00:33'40" |
| 7 | 05'39" | 00:39'19" |
| 8 | 05'40" | 00:44'59" |
| 9 | 05'45" | 00:50'44" |
| 10 | 05'54" | 00:56'38" |
| 10.0 | 03'54" | 00:56'40" |
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