8.2 km | 00:44:36 | 05:27/km日期: 2024-04-17 18:33 - 平均心率: 145 - 卡路里: 523 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74.1
Pace: 06'43" / 05'30" / 05'03" / 05'10" / 04'53" / 04'44" / 05'54" / 05'42" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'52") | 1000 / 1000 |
| 2 | | 05'30" (+01'40") | 1000 / 2000 |
| 3 | | 05'39" (+01'49") | 541 / 2541 |
| 4 | | 04'04" (+00'14") | 400 / 2941 |
| 5 | | 05'47" (+01'57") | 400 / 3341 |
| 6 | | 04'05" (+00'15") | 400 / 3741 |
| 7 | | 05'47" (+01'57") | 400 / 4141 |
| 8 | | 03'50" | 400 / 4541 |
| 9 | | 05'54" (+02'04") | 400 / 4941 |
| 10 | | 03'54" (+00'04") | 400 / 5341 |
| 11 | | 05'57" (+02'07") | 400 / 5741 |
| 12 | | 03'57" (+00'07") | 400 / 6141 |
| 13 | | 06'58" (+03'08") | 400 / 6541 |
| 14 | | 05'25" (+01'35") | 400 / 6941 |
| 15 | | 05'50" (+02'00") | 400 / 7341 |
| 16 | | 05'34" (+01'44") | 400 / 7741 |
| 17 | | 05'51" (+02'01") | 400 / 8141 |
| 18 | | 05'26" (+01'36") | 22 / 8164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
204.12 km 
NIKE Vaporfly 3 紅面白底藍勾 累積 :
466.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'30" | 00:12'13" |
| 3 | 05'03" | 00:17'16" |
| 4 | 05'10" | 00:22'26" |
| 5 | 04'53" | 00:27'19" |
| 6 | 04'44" | 00:32'03" |
| 7 | 05'54" | 00:37'57" |
| 8 | 05'42" | 00:43'39" |
| 8.2 | 05'46" | 00:44'36" |
展開計圈分析
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