11.1 km | 01:08:55 | 06:12/km日期: 2024-04-17 16:37 - 平均心率: 163 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72.2
Pace: 06'41" / 06'19" / 06'15" / 06'10" / 06'16" / 06'05" / 06'06" / 06'08" / 06'09" / 06'01" / 06'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'39") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'06" (+00'05") | 1000 / 11000 |
| 12 | | 05'58" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 123.93 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'15" | 00:19'15" |
| 4 | 06'10" | 00:25'25" |
| 5 | 06'16" | 00:31'41" |
| 6 | 06'05" | 00:37'46" |
| 7 | 06'06" | 00:43'52" |
| 8 | 06'08" | 00:50'00" |
| 9 | 06'09" | 00:56'09" |
| 10 | 06'01" | 01:02'10" |
| 11 | 06'07" | 01:08'17" |
| 11.1 | 05'59" | 01:08'56" |
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