16.2 km | 01:42:02 | 06:16/km日期: 2016-07-09 06:28 - 地點: 樹林~鶯歌 - 天氣: 熱 - 卡路里: 877 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'36" / 06'24" / 06'25" / 06'26" / 06'18" / 07'39" / 06'11" / 06'10" / 06'02" / 06'26" / 06'38" / 06'19" / 06'21" / 06'37" / 06'05" / 05'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'38") | 1000 / 1000 |
| 2 | | 06'23" (+00'26") | 1000 / 2000 |
| 3 | | 06'25" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'26" (+00'29") | 1000 / 10000 |
| 11 | | 06'38" (+00'41") | 1000 / 11000 |
| 12 | | 06'18" (+00'21") | 1000 / 12000 |
| 13 | | 06'21" (+00'24") | 1000 / 13000 |
| 14 | | 06'10" (+00'13") | 1000 / 14000 |
| 15 | | 06'04" (+00'07") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 05'55" | 245 / 16245 |
7月累積里程 : 262.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 06'26" | 00:25'51" |
| 5 | 06'18" | 00:32'09" |
| 6 | 07'39" | 00:39'48" |
| 7 | 06'11" | 00:45'59" |
| 8 | 06'10" | 00:52'09" |
| 9 | 06'02" | 00:58'11" |
| 10 | 06'26" | 01:04'37" |
| 11 | 06'38" | 01:11'15" |
| 12 | 06'19" | 01:17'34" |
| 13 | 06'21" | 01:23'55" |
| 14 | 06'37" | 01:30'32" |
| 15 | 06'05" | 01:36'37" |
| 16 | 05'57" | 01:42'34" |
| 16.2 | 05'54" | 01:44'01" |
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