22.0 km | 02:11:47 | 05:59/km日期: 2016-07-09 05:18 - 總爬升: 220 m - 平均心率: 173 - 卡路里: 1346 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88%
Pace: 05'36" / 05'44" / 05'57" / 05'57" / 05'59" / 12'00" / 06'03" / 06'09" / 06'16" / 06'13" / 10'05" / 13'50" / 06'05" / 05'51" / 05'47" / 28'46" / 05'51" / 05'45" / 05'39" / 23'37" / 06'07" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'33") | 1000 / 8000 |
| 9 | | 06'14" (+00'39") | 1000 / 9000 |
| 10 | | 06'14" (+00'39") | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 1000 / 11000 |
| 12 | | 06'03" (+00'28") | 1000 / 12000 |
| 13 | | 06'05" (+00'30") | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 05'47" (+00'12") | 1000 / 15000 |
| 16 | | 05'51" (+00'16") | 1000 / 16000 |
| 17 | | 05'50" (+00'15") | 1000 / 17000 |
| 18 | | 05'45" (+00'10") | 1000 / 18000 |
| 19 | | 05'39" (+00'04") | 1000 / 19000 |
| 20 | | 05'59" (+00'24") | 1000 / 20000 |
| 21 | | 06'06" (+00'31") | 1000 / 21000 |
| 22 | | 06'06" (+00'31") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
200.57 km 
ASICS Kinsei 6 累積 :
451.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'57" | 00:17'17" |
| 4 | 05'57" | 00:23'14" |
| 5 | 05'59" | 00:29'13" |
| 6 | 12'00" | 00:41'13" |
| 7 | 06'03" | 00:47'16" |
| 8 | 06'09" | 00:53'25" |
| 9 | 06'16" | 00:59'41" |
| 10 | 06'13" | 01:05'54" |
| 11 | 10'05" | 01:15'59" |
| 12 | 13'50" | 01:29'49" |
| 13 | 06'05" | 01:35'54" |
| 14 | 05'51" | 01:41'45" |
| 15 | 05'47" | 01:47'32" |
| 16 | 28'46" | 02:16'18" |
| 17 | 05'51" | 02:22'09" |
| 18 | 05'45" | 02:27'54" |
| 19 | 05'39" | 02:33'33" |
| 20 | 23'37" | 02:57'10" |
| 21 | 06'07" | 03:03'17" |
| 22 | 06'06" | 03:09'23" |
| 22.1 | 05'50" | 03:09'56" |
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