12.3 km | 01:20:52 | 06:35/km日期: 2024-04-17 06:50 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 96.6
Pace: 13'49" / 08'18" / 08'00" / 08'12" / 06'10" / 05'36" / 05'35" / 06'26" / 05'36" / 06'06" / 06'27" / 06'49" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'17") | 1000 / 1000 |
| 2 | | 07'50" (+02'15") | 1000 / 2000 |
| 3 | | 07'29" (+01'54") | 1000 / 3000 |
| 4 | | 06'56" (+01'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'25" (+00'50") | 1000 / 8000 |
| 9 | | 05'36" (+00'01") | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 06'26" (+00'51") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 1000 / 12000 |
| 13 | | 07'00" (+01'25") | 275 / 12275 |
4月累積里程 :
460.87 km 
母子鱷魚蚱蜢鞋 40草綠 累積 :
2120.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 08'18" | 00:22'07" |
| 3 | 08'00" | 00:30'07" |
| 4 | 08'12" | 00:38'19" |
| 5 | 06'10" | 00:44'29" |
| 6 | 05'36" | 00:50'05" |
| 7 | 05'35" | 00:55'40" |
| 8 | 06'26" | 01:02'06" |
| 9 | 05'36" | 01:07'42" |
| 10 | 06'06" | 01:13'48" |
| 11 | 06'27" | 01:20'15" |
| 12 | 06'49" | 01:27'04" |
| 12.3 | 08'36" | 01:29'26" |
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