11.7 km | 02:51:18 | 14:36/km日期: 2024-04-17 09:08 - 總爬升: 401 m - 平均心率: 108 - 卡路里: 920 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 78.5
Pace: 09'43" / 10'01" / 22'29" / 14'57" / 22'51" / 11'13" / 12'13" / 11'41" / 15'55" / 15'53" / 12'01" / 17'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" | 1000 / 1000 |
2 | | 10'01" (+00'19") | 1000 / 2000 |
3 | | 22'28" (+12'46") | 1000 / 3000 |
4 | | 14'57" (+05'15") | 1000 / 4000 |
5 | | 22'50" (+13'08") | 1000 / 5000 |
6 | | 11'13" (+01'31") | 1000 / 6000 |
7 | | 12'13" (+02'31") | 1000 / 7000 |
8 | | 11'40" (+01'58") | 1000 / 8000 |
9 | | 15'54" (+06'12") | 1000 / 9000 |
10 | | 15'53" (+06'11") | 1000 / 10000 |
11 | | 12'00" (+02'18") | 1000 / 11000 |
12 | | 17'10" (+07'28") | 719 / 11719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 110.86 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 10'01" | 00:19'44" |
3 | 22'29" | 00:42'13" |
4 | 14'57" | 00:57'10" |
5 | 22'51" | 01:20'01" |
6 | 11'13" | 01:31'14" |
7 | 12'13" | 01:43'27" |
8 | 11'41" | 01:55'08" |
9 | 15'55" | 02:11'03" |
10 | 15'53" | 02:26'56" |
11 | 12'01" | 02:38'57" |
11.7 | 17'11" | 02:51'19" |