10.0 km | 00:58:58 | 05:53/km日期: 2024-04-16 16:26 - 平均心率: 164 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87.5
Pace: 14'14" / 05'12" / 05'01" / 05'13" / 05'21" / 08'33" / 05'49" / 05'48" / 06'03" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 08'33" (+03'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'47") | 1000 / 7000 |
| 8 | | 05'47" (+00'46") | 1000 / 8000 |
| 9 | | 06'02" (+01'01") | 1000 / 9000 |
| 10 | | 06'01" (+01'00") | 1000 / 10000 |
| 11 | | 04'41" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
30.03 km 
Adidas ADIZERO BOSTON 8 累積 :
1579.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 05'12" | 00:19'26" |
| 3 | 05'01" | 00:24'27" |
| 4 | 05'13" | 00:29'40" |
| 5 | 05'21" | 00:35'01" |
| 6 | 08'33" | 00:43'34" |
| 7 | 05'49" | 00:49'23" |
| 8 | 05'48" | 00:55'11" |
| 9 | 06'03" | 01:01'14" |
| 10 | 06'01" | 01:07'15" |
| 10.0 | 05'21" | 01:07'17" |
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