6.8 km | 00:34:00 | 04:59/km日期: 2024-04-16 17:41 - 平均心率: 147 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 62.3
Pace: 03'51" / 03'55" / 05'05" / 03'50" / 08'22" / 07'31" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'30") | 396 / 396 |
2 | | 03'46" (+00'23") | 409 / 805 |
3 | | 03'49" (+00'26") | 408 / 1214 |
4 | | 03'53" (+00'30") | 405 / 1620 |
5 | | 03'54" (+00'31") | 403 / 2024 |
6 | | 03'51" (+00'28") | 406 / 2430 |
7 | | 03'56" (+00'33") | 400 / 2831 |
8 | | 19'55" (+16'32") | 76 / 2907 |
9 | | 03'53" (+00'30") | 396 / 3304 |
10 | | 03'52" (+00'29") | 406 / 3710 |
11 | | 03'44" (+00'21") | 403 / 4114 |
12 | | 03'46" (+00'23") | 411 / 4526 |
13 | | 29'55" (+26'32") | 43 / 4569 |
14 | | 03'46" (+00'23") | 406 / 4975 |
15 | | 32'37" (+29'14") | 46 / 5021 |
16 | | 03'40" (+00'17") | 411 / 5433 |
17 | | 35'24" (+32'01") | 42 / 5475 |
18 | | 03'43" (+00'20") | 403 / 5879 |
19 | | 31'45" (+28'22") | 46 / 5925 |
20 | | 03'41" (+00'18") | 402 / 6328 |
21 | | 37'28" (+34'05") | 38 / 6367 |
22 | | 03'23" | 402 / 6770 |
23 | | 13'59" (+10'36") | 49 / 6820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 212.97 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'55" | 00:07'46" |
3 | 05'05" | 00:12'51" |
4 | 03'50" | 00:16'41" |
5 | 08'22" | 00:25'03" |
6 | 07'31" | 00:32'34" |
6.8 | 05'45" | 00:37'17" |