8.0 km | 00:59:24 | 07:23/km日期: 2024-04-16 22:15 - 總爬升: 157 m - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84
Pace: 10'22" / 06'05" / 05'59" / 06'05" / 05'54" / 11'26" / 06'20" / 06'18" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'58") | 400 / 400 |
2 | | 15'57" (+10'09") | 400 / 800 |
3 | | 06'36" (+00'48") | 400 / 1200 |
4 | | 06'10" (+00'22") | 400 / 1600 |
5 | | 05'50" (+00'02") | 400 / 2000 |
6 | | 06'06" (+00'18") | 400 / 2400 |
7 | | 05'54" (+00'06") | 400 / 2800 |
8 | | 05'50" (+00'02") | 400 / 3199 |
9 | | 06'10" (+00'22") | 400 / 3599 |
10 | | 06'08" (+00'20") | 400 / 3999 |
11 | | 05'55" (+00'07") | 400 / 4399 |
12 | | 05'48" | 400 / 4800 |
13 | | 17'39" (+11'51") | 400 / 5200 |
14 | | 07'34" (+01'46") | 400 / 5600 |
15 | | 06'21" (+00'33") | 400 / 6000 |
16 | | 06'07" (+00'19") | 400 / 6400 |
17 | | 06'12" (+00'24") | 400 / 6800 |
18 | | 06'03" (+00'15") | 400 / 7200 |
19 | | 06'33" (+00'45") | 400 / 7600 |
20 | | 06'37" (+00'49") | 400 / 8000 |
21 | | 10'43" (+04'55") | 41 / 8041 |
4月累積里程 :
135.77 km Hoka One One Carbon X2 累積 :
3312.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 06'05" | 00:16'27" |
3 | 05'59" | 00:22'26" |
4 | 06'05" | 00:28'31" |
5 | 05'54" | 00:34'25" |
6 | 11'26" | 00:45'51" |
7 | 06'20" | 00:52'11" |
8 | 06'18" | 00:58'29" |
8.0 | 10'47" | 00:58'56" |