10.2 km | 00:54:02 | 05:17/km日期: 2024-04-17 06:25 - 平均心率: 167 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91.6
Pace: 05'44" / 05'31" / 05'02" / 05'03" / 05'19" / 04'58" / 06'28" / 04'56" / 05'10" / 04'51" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 465 / 2465 |
| 4 | | 04'55" | 1000 / 3465 |
| 5 | | 05'00" (+00'05") | 1000 / 4465 |
| 6 | | 05'20" (+00'25") | 1000 / 5465 |
| 7 | | 06'25" (+01'30") | 1000 / 6465 |
| 8 | | 05'03" (+00'08") | 1000 / 7465 |
| 9 | | 04'55" | 1000 / 8465 |
| 10 | | 05'17" (+00'22") | 1000 / 9465 |
| 11 | | 04'26" | 759 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 180.85 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'02" | 00:16'17" |
| 4 | 05'03" | 00:21'20" |
| 5 | 05'19" | 00:26'39" |
| 6 | 04'58" | 00:31'37" |
| 7 | 06'28" | 00:38'05" |
| 8 | 04'56" | 00:43'01" |
| 9 | 05'10" | 00:48'11" |
| 10 | 04'51" | 00:53'02" |
| 10.2 | 04'22" | 00:54'01" |
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