20.1 km | 02:34:12 | 07:40/km日期: 2016-07-09 06:30 - 總爬升: 183 m - 卡路里: 1061 Cal - 溫度: 30°C - 濕度: 74%
Pace: 09'12" / 08'44" / 09'01" / 07'10" / 06'53" / 07'10" / 07'07" / 06'34" / 06'18" / 07'01" / 07'22" / 07'51" / 07'04" / 07'28" / 07'38" / 12'57" / 03'43" / 08'08" / 08'36" / 07'26" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+02'40") | 998 / 998 |
2 | | 08'47" (+02'23") | 1007 / 2006 |
3 | | 08'57" (+02'33") | 993 / 2999 |
4 | | 07'13" (+00'49") | 1008 / 4008 |
5 | | 06'52" (+00'28") | 1000 / 5009 |
6 | | 07'07" (+00'43") | 1006 / 6015 |
7 | | 07'08" (+00'44") | 1011 / 7026 |
8 | | 06'32" (+00'08") | 1003 / 8030 |
9 | | 06'24" | 1001 / 9031 |
10 | | 06'59" (+00'35") | 1001 / 10033 |
11 | | 07'18" (+00'54") | 1010 / 11043 |
12 | | 07'51" (+01'27") | 998 / 12042 |
13 | | 07'06" (+00'42") | 995 / 13037 |
14 | | 07'25" (+01'01") | 1005 / 14042 |
15 | | 07'44" (+01'20") | 1007 / 15050 |
16 | | 08'15" (+01'51") | 1522 / 16573 |
17 | | 08'24" (+02'00") | 485 / 17058 |
18 | | 08'09" (+01'45") | 1012 / 18070 |
19 | | 08'32" (+02'08") | 998 / 19069 |
20 | | 07'36" (+01'12") | 1013 / 20083 |
21 | | 07'52" (+01'28") | 14 / 20098 |
新莊運動公園 →城林橋 回程大太陽沒補給20K衝到7商店補給放棄最後1K 半年中斷的LSD 跑旳又熱又渇方知甘泉美味 好舒服 準備大吃大喝了下午再上健身房好好重訓
7月累積里程 : 180.44 km
Android - HTC HTC_B810x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 08'44" | 00:17'56" |
3 | 09'01" | 00:26'57" |
4 | 07'10" | 00:34'07" |
5 | 06'53" | 00:41'00" |
6 | 07'10" | 00:48'10" |
7 | 07'07" | 00:55'17" |
8 | 06'34" | 01:01'51" |
9 | 06'18" | 01:08'09" |
10 | 07'01" | 01:15'10" |
11 | 07'22" | 01:22'32" |
12 | 07'51" | 01:30'23" |
13 | 07'04" | 01:37'27" |
14 | 07'28" | 01:44'55" |
15 | 07'38" | 01:52'33" |
16 | 12'57" | 02:05'30" |
17 | 03'43" | 02:09'13" |
18 | 08'08" | 02:17'21" |
19 | 08'36" | 02:25'57" |
20 | 07'26" | 02:33'23" |
20.1 | 08'19" | 02:34'12" |