15.1 km | 01:19:02 | 05:13/km日期: 2024-04-17 04:14 - 平均心率: 160 - 卡路里: 936 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93.8
Pace: 05'09" / 04'52" / 05'16" / 05'14" / 05'20" / 05'10" / 05'20" / 05'12" / 05'12" / 05'04" / 05'10" / 05'19" / 05'21" / 05'22" / 05'20" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'29") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 247 / 9247 |
| 11 | | 05'07" (+00'16") | 1000 / 10247 |
| 12 | | 05'12" (+00'21") | 1000 / 11247 |
| 13 | | 05'18" (+00'27") | 1000 / 12247 |
| 14 | | 05'21" (+00'30") | 1000 / 13247 |
| 15 | | 05'20" (+00'29") | 1000 / 14247 |
| 16 | | 05'15" (+00'24") | 893 / 15141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 384.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 05'16" | 00:15'17" |
| 4 | 05'14" | 00:20'31" |
| 5 | 05'20" | 00:25'51" |
| 6 | 05'10" | 00:31'01" |
| 7 | 05'20" | 00:36'21" |
| 8 | 05'12" | 00:41'33" |
| 9 | 05'12" | 00:46'45" |
| 10 | 05'04" | 00:51'49" |
| 11 | 05'10" | 00:56'59" |
| 12 | 05'19" | 01:02'18" |
| 13 | 05'21" | 01:07'39" |
| 14 | 05'22" | 01:13'01" |
| 15 | 05'20" | 01:18'21" |
| 15.1 | 04'57" | 01:19'03" |
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