12.2 km | 01:05:31 | 05:21/km日期: 2024-04-17 00:21 - 平均心率: 157 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89.1
Pace: 05'29" / 05'23" / 05'21" / 05'36" / 05'38" / 05'27" / 05'18" / 05'30" / 05'22" / 05'23" / 04'56" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'42") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'26") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'02" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'22") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
401.06 km 
Nike Pegasus 40 Gray 累積 :
1624.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'36" | 00:21'49" |
| 5 | 05'38" | 00:27'27" |
| 6 | 05'27" | 00:32'54" |
| 7 | 05'18" | 00:38'12" |
| 8 | 05'30" | 00:43'42" |
| 9 | 05'22" | 00:49'04" |
| 10 | 05'23" | 00:54'27" |
| 11 | 04'56" | 00:59'23" |
| 12 | 05'03" | 01:04'26" |
| 12.2 | 05'16" | 01:05'31" |
展開計圈分析
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