6.3 km | 00:51:51 | 08:15/km日期: 2024-04-16 23:31 - 平均心率: 112 - 卡路里: 439 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 84
Pace: 08'43" / 08'25" / 08'35" / 08'15" / 07'14" / 07'44" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'31") | 1149 / 1149 |
2 | | 08'36" (+02'26") | 1679 / 2829 |
3 | | 06'10" | 81 / 2910 |
4 | | 10'03" (+03'53") | 49 / 2959 |
5 | | 06'40" (+00'30") | 74 / 3034 |
6 | | 09'04" (+02'54") | 55 / 3089 |
7 | | 06'33" (+00'23") | 76 / 3166 |
8 | | 09'07" (+02'57") | 54 / 3220 |
9 | | 06'51" (+00'41") | 72 / 3293 |
10 | | 09'34" (+03'24") | 52 / 3346 |
11 | | 06'47" (+00'37") | 73 / 3419 |
12 | | 08'58" (+02'48") | 55 / 3475 |
13 | | 07'19" (+01'09") | 68 / 3543 |
14 | | 09'15" (+03'05") | 53 / 3597 |
15 | | 08'45" (+02'35") | 390 / 3988 |
16 | | 06'28" (+00'18") | 77 / 4065 |
17 | | 06'15" (+00'05") | 79 / 4145 |
18 | | 06'23" (+00'13") | 78 / 4223 |
19 | | 06'22" (+00'12") | 78 / 4301 |
20 | | 06'17" (+00'07") | 79 / 4381 |
21 | | 06'30" (+00'20") | 76 / 4458 |
22 | | 07'55" (+01'45") | 1260 / 5718 |
23 | | 07'17" (+01'07") | 315 / 6034 |
24 | | 11'13" (+05'03") | 239 / 6274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
68.28 km Asics Nimbus 25 累積 :
1090.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'25" | 00:17'08" |
3 | 08'35" | 00:25'43" |
4 | 08'15" | 00:33'58" |
5 | 07'14" | 00:41'12" |
6 | 07'44" | 00:48'56" |
6.3 | 10'42" | 00:51'52" |