14.7 km | 02:09:24 | 08:48/km日期: 2024-04-16 21:32 - 地點: 中正橋河堤 - 天氣: 微悶中帶點涼 - 平均心率: 113 - 卡路里: 894 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 75.2
Pace: 07'38" / 07'27" / 05'29" / 09'33" / 05'14" / 07'30" / 12'27" / 11'27" / 08'30" / 07'50" / 07'15" / 08'11" / 11'07" / 11'13" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'25") | 1000 / 1000 |
| 2 | | 07'26" (+02'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 09'32" (+04'19") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 07'30" (+02'17") | 1000 / 6000 |
| 7 | | 12'26" (+07'13") | 1000 / 7000 |
| 8 | | 11'27" (+06'14") | 1000 / 8000 |
| 9 | | 08'30" (+03'17") | 1000 / 9000 |
| 10 | | 07'49" (+02'36") | 1000 / 10000 |
| 11 | | 07'14" (+02'01") | 1000 / 11000 |
| 12 | | 08'10" (+02'57") | 1000 / 12000 |
| 13 | | 11'06" (+05'53") | 1000 / 13000 |
| 14 | | 11'13" (+06'00") | 1000 / 14000 |
| 15 | | 12'15" (+07'02") | 698 / 14698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
406.62 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'27" | 00:15'05" |
| 3 | 05'29" | 00:20'34" |
| 4 | 09'33" | 00:30'07" |
| 5 | 05'14" | 00:35'21" |
| 6 | 07'30" | 00:42'51" |
| 7 | 12'27" | 00:55'18" |
| 8 | 11'27" | 01:06'45" |
| 9 | 08'30" | 01:15'15" |
| 10 | 07'50" | 01:23'05" |
| 11 | 07'15" | 01:30'20" |
| 12 | 08'11" | 01:38'31" |
| 13 | 11'07" | 01:49'38" |
| 14 | 11'13" | 02:00'51" |
| 14.7 | 12'23" | 02:09'30" |
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