7.0 km | 01:01:03 | 08:46/km日期: 2024-04-16 20:08 - 平均心率: 139 - 卡路里: 569 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 90.7
Pace: 12'35" / 10'20" / 10'11" / 08'29" / 06'02" / 06'10" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'44") | 294 / 294 |
2 | | 20'45" (+16'52") | 28 / 323 |
3 | | 04'09" (+00'16") | 94 / 417 |
4 | | 44'07" (+40'14") | 69 / 487 |
5 | | 43'45" (+39'52") | 10 / 498 |
6 | | 04'31" (+00'38") | 97 / 595 |
7 | | 40'13" (+36'20") | 78 / 674 |
8 | | 04'26" (+00'33") | 308 / 983 |
9 | | 19'10" (+15'17") | 28 / 1012 |
10 | | 04'26" (+00'33") | 100 / 1112 |
11 | | 34'27" (+30'34") | 85 / 1197 |
12 | | 04'30" (+00'37") | 300 / 1498 |
13 | | 16'30" (+12'37") | 32 / 1531 |
14 | | 04'28" (+00'35") | 97 / 1628 |
15 | | 34'07" (+30'14") | 87 / 1716 |
16 | | 04'32" (+00'39") | 302 / 2019 |
17 | | 20'57" (+17'04") | 27 / 2046 |
18 | | 04'41" (+00'48") | 100 / 2146 |
19 | | 21'02" (+17'09") | 141 / 2287 |
20 | | 04'26" (+00'33") | 306 / 2593 |
21 | | 17'59" (+14'06") | 30 / 2623 |
22 | | 04'13" (+00'20") | 104 / 2728 |
23 | | 26'14" (+22'21") | 117 / 2845 |
24 | | 04'27" (+00'34") | 312 / 3158 |
25 | | 15'52" (+11'59") | 33 / 3192 |
26 | | 04'28" (+00'35") | 98 / 3290 |
27 | | 21'47" (+17'54") | 136 / 3427 |
28 | | 04'10" (+00'17") | 303 / 3730 |
29 | | 09'48" (+05'55") | 33 / 3763 |
30 | | 20'20" (+16'27") | 8 / 3771 |
31 | | 48'41" (+44'48") | 4 / 3775 |
32 | | 03'53" | 101 / 3877 |
33 | | 15'33" (+11'40") | 26 / 3904 |
34 | | 06'26" (+02'33") | 1000 / 4904 |
35 | | 06'06" (+02'13") | 1000 / 5904 |
36 | | 08'14" (+04'21") | 1000 / 6904 |
37 | | 20'45" (+16'52") | 57 / 6961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 263.13 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'35" | 00:12'35" |
2 | 10'20" | 00:22'55" |
3 | 10'11" | 00:33'06" |
4 | 08'29" | 00:41'35" |
5 | 06'02" | 00:47'37" |
6 | 06'10" | 00:53'47" |
7.0 | 09'08" | 01:02'34" |