10.1 km | 00:46:51 | 04:38/km日期: 2024-04-16 22:04 - 總爬升: 259 m - 平均心率: 146 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90.2
Pace: 06'37" / 04'49" / 04'46" / 04'36" / 04'36" / 04'31" / 04'28" / 04'24" / 04'32" / 05'29" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'34") | 1000 / 1000 |
| 2 | | 04'48" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'23") | 1000 / 3000 |
| 4 | | 04'36" (+00'13") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'28" (+00'05") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'32" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" (+00'32") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 191.65 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 04'49" | 00:11'26" |
| 3 | 04'46" | 00:16'12" |
| 4 | 04'36" | 00:20'48" |
| 5 | 04'36" | 00:25'24" |
| 6 | 04'31" | 00:29'55" |
| 7 | 04'28" | 00:34'23" |
| 8 | 04'24" | 00:38'47" |
| 9 | 04'32" | 00:43'19" |
| 10 | 05'29" | 00:48'48" |
| 10.1 | 04'57" | 00:49'17" |
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