11.2 km | 01:07:17 | 05:59/km日期: 2024-04-16 20:44 - 平均心率: 146 - 卡路里: 894 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90.7
Pace: 06'09" / 05'53" / 05'51" / 05'53" / 05'55" / 06'04" / 05'56" / 06'00" / 05'57" / 06'04" / 06'06" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 06'03" (+00'13") | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
210.90 km 
Saucony Kinvara Pro 累積 :
188.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 05'55" | 00:29'41" |
| 6 | 06'04" | 00:35'45" |
| 7 | 05'56" | 00:41'41" |
| 8 | 06'00" | 00:47'41" |
| 9 | 05'57" | 00:53'38" |
| 10 | 06'04" | 00:59'42" |
| 11 | 06'06" | 01:05'48" |
| 11.2 | 06'06" | 01:07'18" |
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