14.0 km | 01:16:35 | 05:27/km日期: 2024-04-16 19:38 - 平均心率: 184 - 卡路里: 718 Cal - 總步數: 14628 - 平均步頻: 191 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 65.8
Pace: 06'57" / 06'06" / 05'12" / 05'15" / 05'11" / 05'06" / 05'35" / 05'05" / 04'58" / 05'02" / 05'13" / 04'52" / 05'22" / 06'20" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+02'06") | 1000 / 1000 | 184 / 78 |
| 2 | | 06'06" (+01'15") | 1001 / 2001 | 188 / 87 |
| 3 | | 05'14" (+00'23") | 1000 / 3001 | 192 / 99 |
| 4 | | 05'13" (+00'22") | 1001 / 4003 | 194 / 98 |
| 5 | | 05'11" (+00'20") | 1000 / 5003 | 193 / 99 |
| 6 | | 05'06" (+00'15") | 1001 / 6005 | 194 / 100 |
| 7 | | 05'36" (+00'45") | 1002 / 7007 | 181 / 98 |
| 8 | | 05'03" (+00'12") | 1002 / 8009 | 195 / 101 |
| 9 | | 04'59" (+00'08") | 1000 / 9009 | 195 / 102 |
| 10 | | 05'01" (+00'10") | 1002 / 10012 | 193 / 102 |
| 11 | | 05'15" (+00'24") | 1002 / 11015 | 193 / 98 |
| 12 | | 04'51" | 1003 / 12018 | 194 / 105 |
| 13 | | 05'32" (+00'41") | 1002 / 13021 | 190 / 94 |
| 14 | | 06'22" (+01'31") | 993 / 14014 | 185 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 66.79 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'06" | 00:13'03" |
| 3 | 05'12" | 00:18'15" |
| 4 | 05'15" | 00:23'30" |
| 5 | 05'11" | 00:28'41" |
| 6 | 05'06" | 00:33'47" |
| 7 | 05'35" | 00:39'22" |
| 8 | 05'05" | 00:44'27" |
| 9 | 04'58" | 00:49'25" |
| 10 | 05'02" | 00:54'27" |
| 11 | 05'13" | 00:59'40" |
| 12 | 04'52" | 01:04'32" |
| 13 | 05'22" | 01:09'54" |
| 14 | 06'20" | 01:16'14" |
| 14.0 | 23'19" | 01:16'35" |
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