5.9 km | 00:53:06 | 09:00/km日期: 2024-04-16 20:08 - 平均心率: 126 - 卡路里: 520 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90.7
Pace: 09'28" / 09'17" / 08'29" / 09'29" / 09'10" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+01'08") | 305 / 305 |
2 | | 30'18" (+27'03") | 21 / 326 |
3 | | 04'01" (+00'46") | 108 / 434 |
4 | | 34'45" (+31'30") | 67 / 502 |
5 | | 03'31" (+00'16") | 307 / 810 |
6 | | 27'03" (+23'48") | 18 / 829 |
7 | | 03'41" (+00'26") | 100 / 930 |
8 | | 37'32" (+34'17") | 78 / 1008 |
9 | | 03'45" (+00'30") | 308 / 1317 |
10 | | 19'41" (+16'26") | 26 / 1344 |
11 | | 03'43" (+00'28") | 96 / 1440 |
12 | | 46'34" (+43'19") | 63 / 1503 |
13 | | 03'46" (+00'31") | 312 / 1816 |
14 | | 23'30" (+20'15") | 22 / 1838 |
15 | | 03'42" (+00'27") | 96 / 1934 |
16 | | 38'06" (+34'51") | 79 / 2014 |
17 | | 04'04" (+00'49") | 305 / 2320 |
18 | | 26'48" (+23'33") | 20 / 2340 |
19 | | 03'34" (+00'19") | 101 / 2442 |
20 | | 30'57" (+27'42") | 97 / 2539 |
21 | | 04'07" (+00'52") | 311 / 2851 |
22 | | 19'13" (+15'58") | 28 / 2879 |
23 | | 03'37" (+00'22") | 106 / 2986 |
24 | | 31'42" (+28'27") | 93 / 3079 |
25 | | 03'48" (+00'33") | 309 / 3389 |
26 | | 24'02" (+20'47") | 26 / 3415 |
27 | | 03'49" (+00'34") | 105 / 3520 |
28 | | 33'32" (+30'17") | 77 / 3598 |
29 | | 03'26" (+00'11") | 307 / 3905 |
30 | | 16'28" (+13'13") | 35 / 3941 |
31 | | 03'15" | 107 / 4048 |
32 | | 29'15" (+26'00") | 102 / 4151 |
33 | | 03'30" (+00'15") | 316 / 4467 |
34 | | 35'00" (+31'45") | 14 / 4482 |
35 | | 03'44" (+00'29") | 105 / 4588 |
36 | | 28'38" (+25'23") | 102 / 4690 |
37 | | 03'23" (+00'08") | 309 / 5000 |
38 | | 17'46" (+14'31") | 29 / 5029 |
39 | | 03'32" (+00'17") | 104 / 5134 |
40 | | 20'17" (+17'02") | 88 / 5222 |
41 | | 06'42" (+03'27") | 672 / 5894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 45.41 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 09'17" | 00:18'45" |
3 | 08'29" | 00:27'14" |
4 | 09'29" | 00:36'43" |
5 | 09'10" | 00:45'53" |
5.9 | 08'04" | 00:53'06" |