4.4 km | 00:51:09 | 11:35/km日期: 2024-04-16 20:09 - 平均心率: 151 - 卡路里: 344 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 90.7
Pace: 09'54" / 09'25" / 13'54" / 12'15" / 39'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'58") | 303 / 303 |
2 | | 46'10" (+41'19") | 13 / 316 |
3 | | 04'51" | 103 / 420 |
4 | | 51'16" (+46'25") | 54 / 475 |
5 | | 05'13" (+00'22") | 302 / 777 |
6 | | 01:03'42" (+58'51") | 15 / 793 |
7 | | 05'08" (+00'17") | 98 / 891 |
8 | | 11'22" (+06'31") | 230 / 1122 |
9 | | 05'23" (+00'32") | 298 / 1421 |
10 | | 36'24" (+31'33") | 24 / 1446 |
11 | | 05'01" (+00'10") | 103 / 1549 |
12 | | 28'12" (+23'21") | 82 / 1631 |
13 | | 05'31" (+00'40") | 304 / 1936 |
14 | | 15'17" (+10'26") | 53 / 1989 |
15 | | 05'12" (+00'21") | 95 / 2084 |
16 | | 39'02" (+34'11") | 68 / 2153 |
17 | | 06'05" (+01'14") | 302 / 2455 |
18 | | 23'07" (+18'16") | 52 / 2508 |
19 | | 05'02" (+00'11") | 104 / 2612 |
20 | | 01:28'56" (+24'05") | 48 / 2661 |
21 | | 05'32" (+00'41") | 300 / 2961 |
22 | | 38'48" (+33'57") | 30 / 2992 |
23 | | 05'09" (+00'18") | 100 / 3093 |
24 | | 01:05'03" (+00'12") | 50 / 3143 |
25 | | 05'51" (+01'00") | 298 / 3441 |
26 | | 57'02" (+52'11") | 20 / 3461 |
27 | | 05'32" (+00'41") | 98 / 3560 |
28 | | 51'56" (+47'05") | 37 / 3598 |
29 | | 06'00" (+01'09") | 300 / 3898 |
30 | | 39'57" (+35'06") | 23 / 3922 |
31 | | 05'06" (+00'15") | 103 / 4025 |
32 | | 14'16" (+09'25") | 387 / 4412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 53.30 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 09'25" | 00:19'19" |
3 | 13'54" | 00:33'13" |
4 | 12'15" | 00:45'28" |
4.4 | 39'03" | 01:01'35" |