11.3 km | 01:27:27 | 07:46/km日期: 2024-04-16 18:57 - 總爬升: 156 m - 平均心率: 133 - 卡路里: 757 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 75.2
Pace: 09'25" / 09'23" / 15'30" / 06'03" / 06'24" / 05'52" / 05'54" / 06'10" / 05'49" / 06'59" / 27'43" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'35") | 1000 / 1000 |
| 2 | | 09'23" (+03'34") | 1000 / 2000 |
| 3 | | 19'58" (+14'09") | 417 / 2417 |
| 4 | | 06'28" (+00'39") | 1000 / 3417 |
| 5 | | 06'07" (+00'18") | 1000 / 4417 |
| 6 | | 06'06" (+00'17") | 1000 / 5417 |
| 7 | | 05'51" (+00'02") | 1000 / 6417 |
| 8 | | 05'49" | 1000 / 7417 |
| 9 | | 06'11" (+00'22") | 1000 / 8417 |
| 10 | | 06'52" (+01'03") | 1000 / 9417 |
| 11 | | 07'06" (+01'17") | 1000 / 10417 |
| 12 | | 11'33" (+05'44") | 840 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 202.92 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'23" | 00:18'48" |
| 3 | 15'30" | 00:34'18" |
| 4 | 06'03" | 00:40'21" |
| 5 | 06'24" | 00:46'45" |
| 6 | 05'52" | 00:52'37" |
| 7 | 05'54" | 00:58'31" |
| 8 | 06'10" | 01:04'41" |
| 9 | 05'49" | 01:10'30" |
| 10 | 06'59" | 01:17'29" |
| 11 | 27'43" | 01:45'12" |
| 11.3 | 11'31" | 01:48'11" |
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