13.7 km | 01:47:53 | 07:50/km日期: 2024-04-16 18:45 - 平均心率: 133 - 卡路里: 816 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 79.3
Pace: 06'47" / 07'02" / 08'37" / 06'35" / 09'04" / 06'59" / 07'16" / 06'41" / 10'16" / 06'36" / 08'01" / 09'03" / 08'54" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'32") | 1000 / 1000 |
| 2 | | 07'01" (+00'27") | 1000 / 2000 |
| 3 | | 08'37" (+02'03") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 09'04" (+02'30") | 1000 / 5000 |
| 6 | | 06'58" (+00'24") | 1000 / 6000 |
| 7 | | 07'15" (+00'41") | 1000 / 7000 |
| 8 | | 06'40" (+00'06") | 1000 / 8000 |
| 9 | | 10'16" (+03'42") | 1000 / 9000 |
| 10 | | 06'35" (+00'01") | 1000 / 10000 |
| 11 | | 08'01" (+01'27") | 1000 / 11000 |
| 12 | | 09'03" (+02'29") | 1000 / 12000 |
| 13 | | 08'53" (+02'19") | 1000 / 13000 |
| 14 | | 07'38" (+01'04") | 748 / 13748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 318.54 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'02" | 00:13'49" |
| 3 | 08'37" | 00:22'26" |
| 4 | 06'35" | 00:29'01" |
| 5 | 09'04" | 00:38'05" |
| 6 | 06'59" | 00:45'04" |
| 7 | 07'16" | 00:52'20" |
| 8 | 06'41" | 00:59'01" |
| 9 | 10'16" | 01:09'17" |
| 10 | 06'36" | 01:15'53" |
| 11 | 08'01" | 01:23'54" |
| 12 | 09'03" | 01:32'57" |
| 13 | 08'54" | 01:41'51" |
| 13.7 | 07'39" | 01:47'35" |
留言 
展開計圈分析
