14.0 km | 01:31:25 | 06:31/km日期: 2024-04-16 17:47 - 地點: 頭城國中 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1291 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 80.7
Pace: 07'38" / 07'36" / 07'41" / 07'33" / 07'20" / 06'25" / 06'47" / 06'44" / 06'07" / 06'36" / 05'37" / 04'55" / 05'50" / 466'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'36") | 1000 / 1000 |
| 2 | | 07'36" (+02'34") | 1000 / 2000 |
| 3 | | 07'41" (+02'39") | 1000 / 3000 |
| 4 | | 07'32" (+02'30") | 1000 / 4000 |
| 5 | | 07'20" (+02'18") | 1000 / 5000 |
| 6 | | 06'24" (+01'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'45") | 385 / 6385 |
| 8 | | 10'33" (+05'31") | 11 / 6396 |
| 9 | | 06'42" (+01'40") | 1000 / 7396 |
| 10 | | 06'44" (+01'42") | 1000 / 8396 |
| 11 | | 06'29" (+01'27") | 1000 / 9396 |
| 12 | | 05'56" (+00'54") | 1000 / 10396 |
| 13 | | 05'24" (+00'22") | 1000 / 11396 |
| 14 | | 05'20" (+00'18") | 1000 / 12396 |
| 15 | | 05'02" | 1000 / 13396 |
| 16 | | 05'09" (+00'07") | 617 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
573.49 km 
Asics Hyper Speed(2E) 累積 :
2115.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'36" | 00:15'14" |
| 3 | 07'41" | 00:22'55" |
| 4 | 07'33" | 00:30'28" |
| 5 | 07'20" | 00:37'48" |
| 6 | 06'25" | 00:44'13" |
| 7 | 06'47" | 00:51'00" |
| 8 | 06'44" | 00:57'44" |
| 9 | 06'07" | 01:03'51" |
| 10 | 06'36" | 01:10'27" |
| 11 | 05'37" | 01:16'04" |
| 12 | 04'55" | 01:20'59" |
| 13 | 05'50" | 01:26'49" |
| 14.0 | 04'36" | 01:31'29" |
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